Your posture is your body's natural way of adapting to gravity, managed by your nervous system. But if your foundation—your feet—is off, everything above has to compensate.

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Forcing “good” posture can leave you stiff and uncomfortable instead of supported and at ease.

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In this class, you’ll discover how posture starts from the feet up. Through small, intentional movements, you’ll improve alignment, release tension, and take pressure off your back—without forcing or stiffness.

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Wear comfy clothes, kick off your shoes, and step into a world where better posture starts from the ground up.

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Reserve your spot at the bottom of this page!

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When:

• Sunday. June 29th
  • 9am-10:15am
  • 10:30am-11:45am

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Where:

• PhyziX Needham
• 220-4 Reservoir St. Needham, MA. 02494
• www.phyzixpt.com
• PhyziX is the only modern physiotherapy clinic specializing in a holistic nervous system-based approach for health-conscious, active individuals. We offer long-term solutions for your body's aches and pains in an era of outdated rehab practices that only offer short-term fixes.

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Capacity:

• 10 participants max per class. First come, first serve. Must sign up below to reserve a spot!

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Fee:

• FREE for first 10 sign ups
• $19 for each person after

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What?:

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✅ Personalized Foot Pressure Analysis – See how you distribute weight through your feet and how it affects your posture.

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✅ Posture Reprogramming – Learn how to work with your nervous system to stand taller effortlessly—no forcing, no stiffness.

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✅ Take-Home Exercises – Get all the exercises sent to you after class so you can keep improving on your own time.

Sign up with your information below and our team will reach out to confirm which class you would like to attend!

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